MASSAGE

REMEDIAL MASSAGE THERAPY

Massage can help to relieve:

• Muscular tension.
• Muscular stiffness and pain after exercise, and muscle strains (after initial rest).
• Muscular cramps especially in the limbs.
• Stress related conditions such as insomnia, tension headaches and non- specific aches and pains.
• Sprains.
• Sluggish digestion and chronic constipation.
• Post operative adhesions, after time has been allowed for the wound to heal.
• Well healed scars and adhesions.
• Adhesions forming after soft tissue injury.
• Menstrual pains.
• Pregnancy (especially where there is fatigue or oedema).
• Chronic neuralgia.
• Neck and Back pain.

Peter Collison - Practitioner

Peter Collison graduated from a four year course in Chinese Philosophy, Acupuncture and Massage from the International College of Oriental Medicine and is a member of The British Acupuncture Council. Peter believes that massage is a valuable skill in the world of holistic health and uses massage in conjunction with acupuncture and as a wonderful therapy on its own.

Peter Collison Lic Ac MBAcC
Headcorn Natural Health Centre
1-2 Frank's Bridge Cottages
Smarden Road
Headcorn, Kent
TN27 9SX

Tel: 01622 890803

Mobile: 07941 434162

peter7931@btopenworld.com

Free initial consultation with first session

If you have any specific requirements please don't hesitate to call.

What Is Remedial Massage Therapy?

Remedial massage is one of the best ways to treat many of our commonest modern-day ailments. Problems such as stress, lack of energy, repetitive strain injury, sleeplessness, fatigue, PMT, headache, back ache, tummy ache and, in fact, any aches or pains anywhere in the body, feel better after the right massage routine.

Remedial massage is the manipulation of the body's soft tissue structures (muscles, connective tissue, etc) in order to release those structures so the whole body can operate more freely, in the short term this helps to relieve aches and pains etc. In the long term this gives you a buffer zone which will help you recover more quickly from stressful situations, illnesses, injuries, etc.

Massage is a natural tranquillizer, stroking the body slows the heartbeat, lowers the blood pressure and is the fastest most effective way to relax. But massage is also invigorating, it improves the functioning of many of the body's systems, promotes healing and tones the muscles leaving you with a feeling of renewed energy.

Effects of massage.

The Circulation and Lymphatic System

By dilating the blood vessels massage increases the circulation of blood throughout the body. This means that an adequate supply of oxygen and nutrients can be supplied to all areas of the body helping it to be healthy and to function properly.

The lymphatic system drains and eliminates the waste products that accumulate from the natural functioning of the body. But unlike the blood circulation this system is pumped round by the action of the muscles which squeeze the lymph vessels. Massage can help to drain the vessels more efficiently and encourage more effective filtering and elimination of the waste products, thus it aids in strengthening the immune system.

The Digestion

Massage helps to mobilize the digestive system and therefore the process of assimilation and elimination are improved. The digestive system is quick to respond to stress and the reduction in tension and anxiety which comes from regular massage helps to calm and regulate the digestive system.

The Muscles

When a muscle is tight blood cannot flow as easily through it, depriving the muscle of the nutrients that it needs to repair itself. Regular massage reduces the tension in the muscles and aid the healing process.

The Nervous System

The nervous system is soothed by slow, rhythmic massage which can help insomnia and stress related conditions. Brisk massage can stimulate the nervous system and can help lethargy or fatigue from excess work or sporting activities.

The Skin

Massage increases the blood flow to the skin and this in turn nourishes the collagen fibers and the sweat and sebaceous glands. This helps the skin maintain its elasticity and keeps it moisturized.

Other Types of Massage that we offer

• Indian Head Massage
• Bowen Therapy
• Baby Massage
• Aromatherapy

BECKY PAVEY - PARACTIONER

• Sports and Remedial Massage
• Deep Tissue Massage
• Repetitive strain Injuries (RSI)
• Holistic Massage
• Manual Lymphatic Facial Drainage

Sports Massage and Repetitive strain Injuries (RSI)

Sports massage is designed to assist in correcting problems and imbalances caused by repetitive strenuous physical activity.  Massage prior to and after sport may help to enhance performance aid recovery and prevent future injury.

Sports massage uses deep tissue massage techniques to improve suppleness and Flexibility of muscles & joints, it also improves the circulation which helps to speed up the healing of damaged or stressed muscles, tissues, & joints helping to prevent injury.

You do not need to be involved in sports to have a sports massage as the techniques used are beneficial for many other conditions from RSI to muscular tension.

Repetitive Strain Injuries (RSI)

Sports massage techniques are also used to relieve symptoms of RSI and are very effective in the treatment of chronic or acute pain conditions which are caused by restrictions or adhesions in the muscles and surrounding tissues.  These restrictions can build up over time causing pain and discomfort and are often due to repetitive movements.

Restrictions may also be cased by injury or accident, sports, poor posture, repetitive strain or overuse i.e. prolonged computer work.

Treatment techniques include:- Myofascial Release, Deep Tissue Massage, Trigger Point Therapy, Soft Tissue Release and Stretching, Ice and Heat therapy may also be used.

Common conditions treated include:

• Frozen Shoulder
• Tennis and Golfers Elbow
• Carpal Tunnel Syndrome
• Neck, Shoulder and Back Pain
• Tendonitis
• Shin Splints
• Piriformis Syndrome
• Runners’ Knee
• Whiplash
• Repetitive Strain Injuries (RSI)
• General muscle tension and soreness

Deep Tissue Massage

This powerful technique is extremely effective on tight muscles.  Focusing on the deeper muscle layers it allows maximum pressure o reach and relieve deep down muscular stress and tension by using slower strokes and direct pressure applied across the muscle fibers, tendons and fascias.

When muscles are tense and stressed they block oxygen and nutrients which can lead to inflammation and build up of toxins.  Deep tissue massage will loosen the muscles, releasing toxins, allowing oxygen and blood flow to circulate more efficiently.

A deep tissue/sports massage is both corrective and therapeutic and is usually concentrated on more specific areas.  As many toxins are leased during deep tissue work it is very important to drink plenty of water to help eliminate these from the body.

Holistic Massage

Holistic massage is one of the oldest forms of treatment used in ancient times to improve health and well being, it is tailored to your needs in mind body and spirit making a unique massage totally adapted for you.  Holistic massage is wonderfully relaxing and rebalances the body by reducing stress and tension often caused by the hectic lifestyles of modern living.

Benefits include:

• Reduces stress and tension, relaxing the mind
• Improves skin tone, elasticity and circulation
• Relieves muscular tension, fatigue and stiff joints
• Aids lymph drainage & digestion
• May improve the appearance of cellulite

Vodder MLD for the face

Manual lymph drainage (MLD) was developed in the 1930’s by a Danish massage therapist, Dr Emil Vodder.  MLD is a very gentle, but incredibly powerful technique that consists of slow, delicate, repetitive movements that gently palpate and move skin, stimulating the lymphatic system to work more efficiently.  MLD is an extremely versatile treatment and for best results must be used on a regular basis.  It can help:

• Reduce eye bags and puffiness
• Rejuvenate skin, diminish fine lines
• Alleviate sinuses, tinnitus, headaches
• Migraines, eczema, acne and rosacea
• Or can simply be used purely for relaxation

To treat specific conditions a course of MLD sessions may be required and your therapist will be able to advise you of this during your consultation.

Aftercare Advice

Massage can help the body systems function more efficiently by speeding up waste removal and eliminating toxins.  It is not unusual to feel a little bit ore following deep tissue/sports massage, this is a temporary effect and can be relieved by drinking plenty of water after yor treatment, which will help flush our the toxins and reduce soreness.  It is also advisable to avoid alcohol and caffeine following your treatment.

About your therapist

Becky first qualified in Holistic Massage in 2006, training at the prestigious Clare Maxwell-Hudson School of Massage in London.  It was following a trauma suffered in a car accident and the subsequent soft tissue injuries received that led Becky into studying the effects of massage in releasing tension and aiding recovery from injury.

Becky is also a keen runner and it is her interest in running and personal experience of injuries that has led her into further gaining an ITEC Sports Massage Diploma.  Becky continues to train in advanced workshops keeping up to date with the latest research to enhance her treatments, giving the best possible results to her clients.

Qualifications held:-

• ITEC Diploma in Holistic Massage
• ITEC Diploma in Anatomy & Physiology
• ITEC Diploma in Sports Massage
• Clare Maxwell-Hudson Diplomas:- Holistic Massage & Vodder MLD for the face
• Jing Advanced Massage Training: -  Medical Massage for Carpal Tunnel Syndrme &
   Medical Massage for Leg, Knee & Foot Pain

 

Prices and Clinics

Initial consultation               15 mins                     Free

Holistic Massage
Full body inc face                60 mins                      £35
Back Neck Shoulders         45 mins                       £30

Sports/Deep Tissue
30 minutes                £25
45 minutes                £30
60 minutes                £40
90 minutes                £50

Sports massage sessions are 60 minutes

MLD for the Face
45 minutes                £30

Gift Vouchers are available for all treatments

A fee may be charged for cancellations at less than 24 hours notice.

Appointments are available at the following clinics:-

Cranbrook Osteopathic Practice
Headcorn Natural Health Centre
The Old Fire Station Clinic, Goudhurst

For more information or to book an appointment, call
01580 713051 or 0798 5752930
Or email:- becky.pavey@zen.co.uk

Erica Longdon

Fully qualified and insured

• Dip ITEC, (Hons)
• MSCT advanced soft tissue technique
• JING Advanced soft tissue
• Stress Managed Dip.
• ITEC
• REIKI Master

Monday Massage

What could a Massage do for you?

• Tense – Massage can alleviate stress and restore mobility to tight, painful muscles and joints.
• Over done it in the garden? Rediscovered the joys of exercise? – Massage drains and soothes over used muscles, and also promotes healing.
• Under the Weather? – Massage boosts the immune system, tones muscles, stimulates digestion and circulation, and gives you a mental lift.
• Stressed? – Massage helps the body to process and remove stress hormones and balances the nervous system.
• Massage is a therapy for the body and spirit. 
• Massage embodies the ancient knowledge and wisdom of many cultures.

What to expect on your first visit :-

Your visit will start with a consultation during which Erica will ask you questions about your health, lifestyle and reasons for your visit.

All information is confidential.

Your treatment will take place on the massage bench using oils selected fro your condition and skin.

A full body massage includes feet, hands, face, abdomen and scalp.

Fees :

Half hour massage              £25.00

Full hour massage              £35.00

Reiki (One hour)                  £30.00

No additional charge for first consultation.  If you are receiving treatment or taking medication you may wish to consult your GP before booking an appointment.